Traci Cabral, from Shoal Lake, Manitoba talks about wild rice. She talks about its nutrient value and what food dishes can be made out of wild rice. Where it is found and its characteristic landform. How to harvest the wild rice by trashing, picking up the wild rice by hand, if some fall into water-it means it will reproduce for next year. She talks about making a treat called popped wild rice and can grind wild rice for flour. Different types of application of wild rice. Preparing and processing wild rice. Dancing on wild rice and storage wild rice.